Recently I’ve been doing a lot of thinking and writing about emotions.
In my life I’ve been through a lot, depression, anger, anxiety, stress, fear, self loathing. You know the usual.
And recently I’ve been in fear not for me but for my daughter and how I’m going to raise her. It’s been hard and I get lost in my own worries, thoughts and fears. This just gets me spiralling off into the bad places.
Today has been one of those days. There is a website I go to that makes me laugh and tonight I went there to take my mind of my worries and I found this:
Now you are probably thinking what I thought when I seen this. That it is the stupidest thing you have ever heard. But I tried it anyway and by God it worked.
Its not possible to sit there saying “beep boop” to yourself over and over and not smile.
So I’m going to remember this and teach it to my daughter for when she is sad to make her happy.
Do next time you’re feeling down, give it a try trust me it’s stupid but it works.